ben jenkins 6249m row
6,249
Meters
28:42.8
Time
2:17.8
Pace
382
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 125 |
March 23, 2021 22:28:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.8 | 6,249 | 2:17.8 | 134 | 798 | 382 | 22 | 121 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 28 | 127 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 618 | 53 | 20 | 105 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1255 | 75 | 28 | 149 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 602 | 53 | 19 | 114 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 24 | 127 |
| 5:22.7 | 6,000 | 2:41.3 | 83 | 602 | 54 | 21 | 113 |
| 1:12.0 | 6,249 | 2:24.4 | 116 | 650 | 13 | 21 | 118 |
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12245 by KREW/LiveRowing