ben jenkins 12251m row
12,251m
Meters
56:52.0
Time
2:19.2
Pace
715
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 133 |
March 24, 2021 22:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.0 | 12,251m | 2:19.2 | 130 | 746 | 23 | 113 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 106 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 25 | 117 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 25 | 118 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 117 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 | 114 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 25 | 112 |
| 5:41.7 | 7,000m | 2:50.8 | 70 | 541 | 20 | 108 |
| 4:46.6 | 8,000m | 2:23.3 | 119 | 709 | 23 | 108 |
| 4:46.7 | 9,000m | 2:23.3 | 119 | 708 | 23 | 111 |
| 5:00.2 | 10,000m | 2:30.1 | 103 | 656 | 22 | 112 |
| 4:44.1 | 11,000m | 2:22.0 | 122 | 720 | 23 | 111 |
| 4:23.4 | 12,000m | 2:11.7 | 153 | 827 | 24 | 119 |
| 1:00.7 | 12,251m | 2:00.9 | 198 | 981 | 26 | 136 |
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12251 by KREW/LiveRowing