ben jenkins 4007m row
4,007m
Meters
16:13.4
Time
2:01.4
Pace
263
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 135 |
March 25, 2021 11:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,007m | 2:01.4 | 195 | 972 | 26 | 126 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 106 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 | 125 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 | 135 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 | 137 |
| 0:03.0 | 4,007m | 3:22.7 | 42 | 444 | 0 | 156 |
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12282 by KREW/LiveRowing