ben jenkins 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
337
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
March 25, 2021 12:58:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 138 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 119 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 135 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 145 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 28 | 151 |
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5k Row by KREW/LiveRowing