ben jenkins v1:30/1:00r...10 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
297
Calories
130
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 126 |
March 26, 2021 23:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 24 | 130 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 25 | 111 | |
| r: 1:00 | 108m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 118 | |
| r: 1:00 | 107m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | 125 | |
| r: 1:00 | 131m | ||||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | 131 | |
| r: 1:00 | 107m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | 137 | |
| r: 1:00 | 107m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 25 | 137 | |
| r: 1:00 | 89m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | 138 | |
| r: 1:00 | 106m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 134 | |
| r: 1:00 | 118m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 129 | |
| r: 1:00 | 105m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 29 | 149 | |
| r978m |
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Workout Graph
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FM WOW 19-12-2020 by KREW/LiveRowing