ben jenkins v500m/1:00r...6 row
3,000m
Meters
10:26.9
Time
1:44.4
Pace
234
Calories
137
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 16:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 129 |
March 27, 2021 22:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.9 | 3,000m | 1:44.4 | 307 | 1356 | 29 | 137 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 119 | |
| r: 1:00 | 115m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 131 | |
| r: 1:00 | 114m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 136 | |
| r: 1:00 | 97m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 142 | |
| r: 1:00 | 52m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 147 | |
| r: 1:00 | 52m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 152 | |
| r: 1:00 | 17m | ||||||
| r447m |
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Workout Graph
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t1 by KREW/LiveRowing