ben jenkins v500m/1:00r...6 row
3,000m
Meters
10:18.5
Time
1:43.0
Pace
237
Calories
136
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 16:18.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 135 |
March 28, 2021 22:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 3,000m | 1:43.0 | 320 | 1399 | 29 | 136 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 115 | |
| r: 1:00 | 56m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 126 | |
| r: 1:00 | 94m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 134 | |
| r: 1:00 | 44m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 145 | |
| r: 1:00 | 40m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 148 | |
| r: 1:00 | 51m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 152 | |
| r: 1:00 | 21m | ||||||
| r306m |
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Workout Graph
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t1 by KREW/LiveRowing