ben jenkins 5000m row
5,000m
Meters
18:43.4
Time
1:52.3
Pace
356
Calories
141
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 134 |
April 05, 2021 23:06:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 141 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 114 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 28 | 136 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 28 | 146 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 27 | 153 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 28 | 158 |
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5000 by KREW/LiveRowing