ben jenkins v10:00/5:00r...2 row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
138
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 26:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 146 |
April 06, 2021 22:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 20 | 138 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 20 | 131 | |
| r: 5:00 | 60m | ||||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 20 | 144 | |
| r: 1:00 | 29m | ||||||
| r89m |
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Workout Graph
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10:00/5:00r, 10:00/1:00r by KREW/LiveRowing