ben jenkins 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
541
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 136 |
April 07, 2021 13:22:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 26 | 138 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 101 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 118 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 122 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 128 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 134 |
| 12:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 137 |
| 14:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 140 |
| 16:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 142 |
| 18:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 144 |
| 20:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 146 |
| 22:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 148 |
| 24:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 148 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 148 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 151 |
| 30:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 158 |
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30m by KREW/LiveRowing