ben jenkins 4:00 row
1,157m
Meters
4:00.0
Time
1:43.7
Pace
88
Calories
133
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 136 |
April 08, 2021 12:39:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 32 | 133 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 95 |
| 1:00.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 123 |
| 1:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 136 |
| 2:00.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 139 |
| 2:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 139 |
| 3:00.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 141 |
| 3:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 143 |
| 4:00.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 148 |
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4m by KREW/LiveRowing