ben jenkins 20:42 row
5,150m
Meters
20:42.7
Time
2:00.6
Pace
343
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 136 |
April 12, 2021 22:00:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,150m | 2:00.6 | 199 | 985 | 23 | 141 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 122 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 145 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 148 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 20:42.7 | 127m | 2:48.1 | 74 | 553 | 21 | 150 |
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hour by KREW/LiveRowing