ben jenkins 1:00 row

207m

Meters

1:00.0

Time

2:24.9

Pace

10

Calories

Average Watts115
Calories Per Hour695
Stroke Rate24
Stroke Count24
Drag Factor126

April 17, 2021 22:07:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

0:20 x 3 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00.0 207m 2:24.9 115 695 24
0:20.0 63m 2:38.7 88 601 27
0:40.0 67m 2:29.2 105 662 18
1:00.0 77m 2:09.8 160 849 27

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Workout Graph

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