ben jenkins 30:07 row
7,633m
Meters
30:07.6
Time
1:58.4
Pace
512
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 132 |
April 21, 2021 12:42:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,633m | 1:58.4 | 211 | 1025 | 21 | 132 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 104 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 120 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 134 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 139 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 151 |
| 30:07.6 | 28m | 2:15.7 | 140 | 781 | 8 | 161 |
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Just Row by KREW/LiveRowing