ben jenkins 7123m row
7,123m
Meters
28:40.9
Time
2:00.7
Pace
468
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 138 |
April 26, 2021 22:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 7,123m | 2:00.7 | 199 | 983 | 23 | 133 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 114 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 | 126 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 135 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 138 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 139 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 24 | 140 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 24 | 139 |
| 0:31.7 | 7,123m | 2:08.8 | 164 | 862 | 21 | 138 |
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Workout Graph
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HM by KREW/LiveRowing