ben jenkins 5025m row
5,025m
Meters
19:56.0
Time
1:59.0
Pace
335
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 137 |
April 27, 2021 22:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,025m | 1:59.0 | 208 | 1014 | 22 | 132 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 112 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 126 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 138 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | 139 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 0:07.0 | 5,025m | 2:20.0 | 128 | 738 | 9 | 155 |
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Workout Graph
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HM by KREW/LiveRowing