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ben jenkins 21097m row

21,097m

Meters

1:28:02.3

Time

2:05.1

Pace

1334

Calories

139

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate23
Stroke Count2040
Drag Factor133

May 01, 2021 19:18:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:02.3 21,097m 2:05.1 178 913 23 139
4:05.6 1,000m 2:02.8 189 950 22 108
4:05.7 2,000m 2:02.8 189 949 22 119
4:05.4 3,000m 2:02.7 189 952 23 127
4:06.7 4,000m 2:03.3 186 941 23 130
4:08.9 5,000m 2:04.4 182 924 23 131
4:08.7 6,000m 2:04.3 182 926 23 134
4:10.1 7,000m 2:05.0 179 915 24 135
4:12.5 8,000m 2:06.2 174 898 24 136
4:12.2 9,000m 2:06.1 175 900 23 137
4:11.7 10,000m 2:05.8 176 904 23 139
4:10.7 11,000m 2:05.3 178 911 23 142
4:11.5 12,000m 2:05.7 176 905 23 141
4:12.0 13,000m 2:06.0 175 902 23 142
4:11.5 14,000m 2:05.7 176 905 23 144
4:13.0 15,000m 2:06.5 173 895 23 145
4:12.4 16,000m 2:06.2 174 899 23 146
4:11.1 17,000m 2:05.5 177 908 23 147
4:11.7 18,000m 2:05.8 176 904 23 148
4:23.5 19,000m 2:11.7 153 826 22 149
4:15.0 20,000m 2:07.5 169 881 23 150
4:02.8 21,000m 2:01.4 196 973 25 154
0:19.5 21,097m 1:40.5 345 1486 34 166

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Workout Graph

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