ben jenkins 4:00 row
1,203m
Meters
4:00.0
Time
1:39.7
Pace
99
Calories
149
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 142 |
May 02, 2021 17:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 33 | 149 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 130 |
| 2:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 150 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 154 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 160 |
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4 min! by KREW/LiveRowing