ben jenkins 30:00 row
8,008m
Meters
30:00.0
Time
1:52.3
Pace
566
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 130 |
May 03, 2021 08:52:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008m | 1:52.3 | 247 | 1148 | 27 | 156 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 124 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 137 |
| 6:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 142 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 148 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 153 |
| 12:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 156 |
| 14:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 159 |
| 16:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 160 |
| 18:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 161 |
| 20:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 22:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 164 |
| 24:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 164 |
| 26:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 168 |
| 28:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 171 |
| 30:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 177 |
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30m by KREW/LiveRowing