ben jenkins 16:30 row
4,151m
Meters
16:30.8
Time
1:59.3
Pace
279
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 129 |
May 04, 2021 22:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,151m | 1:59.3 | 206 | 1008 | 24 | 131 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 119 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 134 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 139 |
| 16:30.8 | 338m | 2:14.3 | 144 | 797 | 23 | 140 |
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5:00 x 12 by KREW/LiveRowing