ben jenkins 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
361
Calories
144
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 134 |
May 10, 2021 12:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 361 | 27 | 144 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 28 | 116 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 27 | 132 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 36 | 27 | 138 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 36 | 26 | 141 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 26 | 146 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 36 | 27 | 148 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 36 | 27 | 151 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 26 | 152 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1187 | 36 | 27 | 155 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1302 | 38 | 30 | 161 |
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500m x 10 by KREW/LiveRowing