ben jenkins v8:00/r...4 row
6,424m
Meters
32:00.0
Time
2:29.4
Pace
369
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,424m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 136 |
May 13, 2021 23:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,424m | 2:29.4 | 105 | 660 | 17 | 127 |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 16 | 113 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 136 |
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 14 | 124 |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 19 | 138 |
| r0m |
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Workout Graph
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8 by KREW/LiveRowing