ben jenkins v8:00/r...4 row
6,246m
Meters
32:00.0
Time
2:33.6
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,246m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 12 |
| Stroke Count | 397 |
| Drag Factor | 129 |
May 17, 2021 12:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,246m | 2:33.6 | 96 | 631 | 12 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 11 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 14 | |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 12 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 14 | |
| r0m |
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Workout Graph
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8 by KREW/LiveRowing