ben jenkins v8:00/r...4 row
5,963m
Meters
32:00.0
Time
2:40.9
Pace
338
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,963m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 128 |
May 17, 2021 23:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,963m | 2:40.9 | 84 | 588 | 17 | 116 |
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 16 | 100 |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 19 | 123 |
| 8:00.0 | 1,184m | 3:22.7 | 42 | 444 | 13 | 114 |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 20 | 129 |
| r0m |
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Workout Graph
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8 by KREW/LiveRowing