ben jenkins 21:35 row
5,008m
Meters
21:35.6
Time
2:09.3
Pace
308
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
June 06, 2021 14:25:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,008m | 2:09.3 | 162 | 856 | 22 | 110 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 106 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 111 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 107 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 113 |
| 21:35.6 | 364m | 2:11.3 | 155 | 831 | 22 | 118 |
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Just Row by KREW/LiveRowing