ben jenkins v1111m/r...8 row
8,888m
Meters
36:15.7
Time
2:02.3
Pace
577
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,888m |
| Overall Time | 36:15.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 119 |
June 09, 2021 12:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.7 | 8,888m | 2:02.3 | 191 | 956 | 20 | 135 |
| 4:35.8 | 1,111m | 2:04.1 | 183 | 929 | 18 | 106 |
| 4:27.1 | 1,111m | 2:00.2 | 202 | 993 | 22 | 123 |
| 4:40.0 | 1,111m | 2:06.0 | 175 | 901 | 18 | 129 |
| 4:20.5 | 1,111m | 1:57.2 | 217 | 1047 | 24 | 140 |
| 4:51.1 | 1,111m | 2:11.0 | 156 | 835 | 19 | 134 |
| 4:25.4 | 1,111m | 1:59.4 | 205 | 1006 | 22 | 144 |
| 4:45.7 | 1,111m | 2:08.5 | 165 | 866 | 19 | 146 |
| 4:09.9 | 1,111m | 1:52.4 | 246 | 1146 | 24 | 159 |
| r0m |
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Workout Graph
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8888 by KREW/LiveRowing