ben jenkins 3018m row
3,018m
Meters
13:21.0
Time
2:12.7
Pace
193
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 121 |
June 14, 2021 22:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,018m | 2:12.7 | 150 | 815 | 19 | 114 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 113 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 130 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 22 | 115 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 21 | 114 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 109 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 20 | 105 |
| 0:06.1 | 3,018m | 2:49.4 | 72 | 547 | 0 | 111 |
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Workout Graph
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6000 by KREW/LiveRowing