ben jenkins 50:10 row
10,476m
Meters
50:10.9
Time
2:23.7
Pace
696
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 119 |
June 15, 2021 23:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.9 | 10,476m | 2:23.7 | 118 | 705 | 19 | 129 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 113 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 127 |
| 12:00.0 | 534m | 3:44.7 | 31 | 406 | 12 | 132 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 124 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 139 |
| 24:00.0 | 527m | 3:47.7 | 30 | 402 | 12 | 143 |
| 28:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 127 |
| 32:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 140 |
| 36:00.0 | 524m | 3:49.0 | 29 | 400 | 12 | 142 |
| 40:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 131 |
| 44:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 148 |
| 48:00.0 | 540m | 3:42.2 | 32 | 409 | 13 | 152 |
| 50:10.9 | 284m | 3:50.4 | 29 | 398 | 14 | 103 |
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hour by KREW/LiveRowing