ben jenkins 9471m row
9,471m
Meters
42:48.4
Time
2:15.5
Pace
597
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 121 |
June 20, 2021 22:34:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 9,471m | 2:15.5 | 140 | 783 | 21 | 126 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 118 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 133 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 141 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 139 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 21 | 124 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 23 | 129 |
| 4:11.0 | 8,000m | 2:05.5 | 177 | 909 | 23 | 132 |
| 7:13.8 | 9,000m | 3:36.9 | 34 | 418 | 14 | 101 |
| 2:31.0 | 9,471m | 2:40.2 | 85 | 592 | 18 | 103 |
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Workout Graph
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HM by KREW/LiveRowing