ben jenkins 30:43 row
7,793
Meters
30:43.0
Time
1:58.2
Pace
528
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 132 |
June 22, 2021 12:45:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.0 | 7,793 | 1:58.2 | 212 | 1028 | 528 | 20 | 144 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 21 | 116 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 22 | 139 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 | 148 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 | 151 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 | 154 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 | 155 |
| 30:43.0 | 108 | 3:19.0 | 44 | 452 | 6 | 12 | 152 |
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Workout Graph
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5:00 x 12 by KREW/LiveRowing