ben jenkins 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
330
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 133 |
June 22, 2021 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 22 | 132 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 120 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 25 | 141 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 25 | 147 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 153 |
| 2:43.8 | 2,500m | 2:43.8 | 80 | 574 | 18 | 119 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 22 | 118 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 22 | 117 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 20 | 127 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 22 | 138 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 24 | 146 |
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500m x 10 by KREW/LiveRowing