ben jenkins 13:00 row
3,397
Meters
13:00.0
Time
1:54.8
Pace
231
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 124 |
June 23, 2021 18:44:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1066 | 231 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 23 |
| 6:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 24 |
| 7:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 25 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 10:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 21 |
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Workout Graph
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1:00 x 13 by KREW/LiveRowing