ben jenkins 13:00 row
3,397m
Meters
13:00.0
Time
1:54.8
Pace
231
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 124 |
June 23, 2021 18:44:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,397m | 1:54.8 | 231 | 1096 | 21 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 |
| 6:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 |
| 7:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 12:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 13:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 |
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Workout Graph
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1:00 x 13 by KREW/LiveRowing