ben jenkins v1:00/1:00r...3 row
858m
Meters
3:00.0
Time
1:44.8
Pace
66
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 965m |
| Overall Time | 6:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 123 |
June 23, 2021 19:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 28m | |||||
| r107m |
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Workout Graph
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1 by KREW/LiveRowing