ben jenkins v4827m/3:00r...3 row
9,654m
Meters
36:11.1
Time
1:52.4
Pace
690
Calories
152
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 41:11.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 119 |
June 25, 2021 13:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.1 | 9,654m | 1:52.4 | 246 | 1147 | 25 | 152 | |
| 18:00.4 | 4,827m | 1:51.9 | 250 | 1159 | 25 | 144 | |
| r: 3:00 | 31m | ||||||
| 12:11.2 | 3,218m | 1:53.6 | 239 | 1121 | 25 | 159 | |
| r: 2:00 | 56m | ||||||
| 5:59.5 | 1,609m | 1:51.7 | 251 | 1163 | 26 | 161 | |
| r87m |
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Workout Graph
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Ctc 6 miler. by KREW/LiveRowing