ben jenkins 19780m row
19,780m
Meters
1:23:26.7
Time
2:06.5
Pace
1239
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1692 |
| Drag Factor | 119 |
June 26, 2021 18:48:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:26.7 | 19,780m | 2:06.5 | 173 | 894 | 20 | 132 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 20 | 118 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 20 | 130 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 20 | 130 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 20 | 130 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 21 | 130 |
| 8:33.5 | 12,000m | 2:08.3 | 165 | 869 | 20 | 131 |
| 8:29.3 | 14,000m | 2:07.3 | 170 | 883 | 20 | 133 |
| 8:28.5 | 16,000m | 2:07.1 | 170 | 886 | 20 | 136 |
| 8:30.2 | 18,000m | 2:07.5 | 169 | 880 | 20 | 138 |
| 7:12.9 | 19,780m | 2:01.6 | 195 | 969 | 20 | 144 |
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Workout Graph
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TDF day1 by KREW/LiveRowing