ben jenkins 18290m row
18,290m
Meters
1:17:42.6
Time
2:07.4
Pace
1138
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1691 |
| Drag Factor | 119 |
June 28, 2021 21:11:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:42.6 | 18,290m | 2:07.4 | 169 | 881 | 22 | 132 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 21 | 109 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 20 | 122 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 21 | 128 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 22 | 129 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 22 | 131 |
| 8:32.6 | 12,000m | 2:08.1 | 166 | 872 | 21 | 135 |
| 8:31.4 | 14,000m | 2:07.8 | 167 | 876 | 22 | 137 |
| 8:25.4 | 16,000m | 2:06.3 | 174 | 897 | 22 | 142 |
| 8:04.6 | 18,000m | 2:01.1 | 197 | 977 | 24 | 151 |
| 1:02.5 | 18,290m | 1:47.7 | 280 | 1262 | 30 | 164 |
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Workout Graph
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TdF Stage 3 by KREW/LiveRowing