ben jenkins 15040m row
15,040m
Meters
1:05:22.6
Time
2:10.4
Pace
929
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 119 |
June 29, 2021 23:21:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.6 | 15,040m | 2:10.4 | 158 | 843 | 22 | 134 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 23 | 124 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 23 | 143 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 23 | 147 |
| 8:40.6 | 8,000m | 2:10.1 | 159 | 846 | 23 | 137 |
| 9:44.7 | 10,000m | 2:26.1 | 112 | 685 | 20 | 135 |
| 9:13.3 | 12,000m | 2:18.3 | 132 | 755 | 21 | 125 |
| 9:04.1 | 14,000m | 2:16.0 | 139 | 778 | 22 | 128 |
| 4:14.7 | 15,040m | 2:02.4 | 191 | 956 | 24 | 139 |
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Workout Graph
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TdF stage 4 by KREW/LiveRowing