ben jenkins 6000m row
6,000
Meters
22:11.1
Time
1:50.9
Pace
432
Calories
156
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 131 |
June 30, 2021 12:30:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 6,000 | 1:50.9 | 256 | 1168 | 432 | 25 | 156 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 26 | 121 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 26 | 138 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 26 | 146 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 25 | 153 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 25 | 155 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 25 | 158 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 25 | 160 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 26 | 163 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1164 | 36 | 25 | 166 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 26 | 169 |
| 1:51.5 | 5,500 | 1:51.5 | 252 | 1162 | 36 | 26 | 171 |
| 1:46.2 | 6,000 | 1:46.2 | 292 | 1288 | 38 | 29 | 175 |
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6000 by KREW/LiveRowing