ben jenkins 14:00 row
3,566m
Meters
14:00.0
Time
1:57.7
Pace
237
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 126 |
June 30, 2021 18:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,566m | 1:57.7 | 214 | 1037 | 22 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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1:00 x 14 by KREW/LiveRowing