ben jenkins 14:00 row
3,566
Meters
14:00.0
Time
1:57.7
Pace
237
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 126 |
June 30, 2021 18:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,566 | 1:57.7 | 214 | 1015 | 237 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 |
| 6:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 7:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 25 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 23 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 11:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 |
| 12:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
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Workout Graph
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1:00 x 14 by KREW/LiveRowing