ben jenkins 21:42 row
4,902m
Meters
21:42.6
Time
2:12.8
Pace
292
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 122 |
July 03, 2021 16:24:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 4,902m | 2:12.8 | 149 | 813 | 20 | 110 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 102 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 110 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 111 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 114 |
| 21:42.6 | 374m | 2:17.1 | 136 | 766 | 18 | 114 |
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Just Row by KREW/LiveRowing