ben jenkins 18:28 row
4,078m
Meters
18:28.7
Time
2:15.9
Pace
238
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 111 |
July 03, 2021 16:44:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,078m | 2:15.9 | 139 | 779 | 20 | 109 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 105 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 114 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 109 |
| 18:28.7 | 753m | 2:18.5 | 132 | 752 | 20 | 108 |
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Just Row by KREW/LiveRowing