ben jenkins 39:16 row
9,023m
Meters
39:16.6
Time
2:10.5
Pace
546
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 122 |
July 03, 2021 23:07:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.6 | 9,023m | 2:10.5 | 157 | 840 | 22 | 119 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 109 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 120 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 121 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 121 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 117 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 122 |
| 39:16.6 | 982m | 2:10.6 | 157 | 840 | 22 | 124 |
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Just Row by KREW/LiveRowing