ben jenkins 14:31 row
3,010m
Meters
14:31.0
Time
2:24.6
Pace
169
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 122 |
July 03, 2021 23:26:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,010m | 2:24.6 | 116 | 697 | 20 | 106 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 101 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 107 |
| 14:31.0 | 972m | 2:19.4 | 129 | 744 | 21 | 109 |
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Just Row by KREW/LiveRowing