ben jenkins 30:00 row
7,036m
Meters
30:00.9
Time
2:07.9
Pace
435
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 121 |
July 05, 2021 22:25:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,036m | 2:07.9 | 167 | 874 | 19 | 119 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 109 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 120 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 122 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 119 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 123 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 120 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Just Row by KREW/LiveRowing