ben jenkins v700m/1:30r...8 row
4,000m
Meters
13:51.7
Time
1:43.9
Pace
312
Calories
139
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 25:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 121 |
July 06, 2021 12:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.7 | 4,000m | 1:43.9 | 311 | 1372 | 29 | 139 | |
| 2:27.0 | 700m | 1:45.0 | 302 | 1340 | 29 | 123 | |
| r: 1:30 | 153m | ||||||
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 29 | 134 | |
| r: 1:30 | 65m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 140 | |
| r: 1:30 | 65m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | 139 | |
| r: 1:30 | 60m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | 137 | |
| r: 1:30 | 113m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | 131 | |
| r: 1:30 | 130m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 124 | |
| r: 1:30 | 93m | ||||||
| 4:08.4 | 1,200m | 1:43.5 | 316 | 1386 | 30 | 160 | |
| r: 1:30 | 24m | ||||||
| r703m |
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Workout Graph
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Montezuma’s revenge by KREW/LiveRowing