ben jenkins 30:03 row
7,128m
Meters
30:03.6
Time
2:06.5
Pace
445
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 122 |
July 06, 2021 23:24:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,128m | 2:06.5 | 173 | 894 | 19 | 114 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 100 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 113 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 115 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 117 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 116 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 121 |
| 30:03.6 | 12m | 2:30.0 | 104 | 656 | 0 |
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Just Row by KREW/LiveRowing