ben jenkins 14:00 row
3,562m
Meters
14:00.0
Time
1:57.9
Pace
234
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 132 |
July 07, 2021 18:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,562m | 1:57.9 | 214 | 1034 | 21 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
| 7:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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1:00 x 14 by KREW/LiveRowing