ben jenkins 30:24 row
7,017m
Meters
30:24.0
Time
2:09.9
Pace
426
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 122 |
July 07, 2021 23:44:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,017m | 2:09.9 | 159 | 848 | 20 | 122 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 116 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 123 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 123 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 124 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 122 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 124 |
| 30:24.0 | 90m | 2:13.3 | 148 | 808 | 18 | 129 |
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Just Row by KREW/LiveRowing