ben jenkins 17:33 row
4,047m
Meters
17:33.7
Time
2:10.1
Pace
245
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 123 |
July 08, 2021 12:46:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 4,047m | 2:10.1 | 159 | 845 | 21 | 113 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 102 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 116 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 118 |
| 17:33.7 | 586m | 2:11.1 | 155 | 834 | 21 | 119 |
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Just Row by KREW/LiveRowing