ben jenkins 22:05 row
5,015m
Meters
22:05.0
Time
2:12.1
Pace
300
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 123 |
July 08, 2021 21:24:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,015m | 2:12.1 | 152 | 822 | 21 | 109 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 102 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 112 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 113 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 110 |
| 22:05.0 | 454m | 2:17.6 | 134 | 761 | 20 | 108 |
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Just Row by KREW/LiveRowing